The Ultimate Guide to Oral Health from Your Gold Coast Dentist As the holiday season closes for another season, it is often a time for us to turn our focus to setting resolutions that are going to help make the new year a great one.

For many of us, some of our most essential goals are to set up healthier habits, regardless of whether it is working out more, eating less, and maybe even caring more for our teeth!

Making healthy oral hygiene habits is something that everybody ought to consider in the New Year, particularly since oral health has such an immediate effect on our health generally.

By properly taking good care of your teeth this year, you can avoid heart issues, bring down your blood pressure, lose weight easily, and experience less distress as you age.

For a lot of people who want to begin better oral hygiene in the New Year always has this baffling issue: where to start?

At Your Gold Coast Dentist, we have put together a short list of dental health resolutions to making sure your dental experience is comfortable and personalized.

Eating better

This means reducing the intake of sugars and acidic foods that can ruin your teeth. According to a study published in BMC public health, they found a direct connection between the amount of sugar a person eats and the amount of tooth decay they had.

When you finally decide to eat better, you’re giving your teeth a fighting opportunity to stay healthy for more years to come. If you choose to follow this resolution this coming year, you might need to consider dairy products as snacks because they’re high in calcium (which your teeth need).

Quit smoking

As regards to dental health, stopping smoking can be the great change you need to improve your dental health.

Smokers are confronted with high danger of everything from perpetual terrible breath and tooth staining, to loss of jawbone density, gum ailment, tooth loss and oral cancer. Talk with your dentist about your options with regards to stopping smoking, and the numerous positive outcomes it can have on your life.

Visit your dentist

It is recommended that you visit your dentist twice a year for a routine checkup to help sustain optimum oral health and detect any potential dental worries before they have a chance to mature into something more severe.

If you are in the class of people who are not visiting the dentist regularly, it is better to change that early in 2019 by schedulling an appointment with your dentist and help set the tone for an healthy dental year.

Smile!

Your smile is one of the most distinguishable things about you. But a lot are scared to smile out of shame of their teeth. Irrespective of your cosmetic concern, be rest assured there’s a dental solution that can put a smile on your face.

There are numerous smile improving methods that you can use whilst you brush and floss. Some of which are teeth whitening, dental implants, bonding and crowns etc. it’s a brand new year, make a resolution that will improve your dental health and give you something to smile about.

Our Promotion Include:

One Visit Dental Crown

  • Perfect crown in one Appointment
  • CAD/CAM cutting edge technology

Free Orthodontic Consultation

  • Fastbraces Technology – Fast, safe and affordable!

All Patients Promotions

  • PAY NO GAP– NO GAP for Check-Upand Clean(every six months and with any health insurance)
  • NO HEALTH INSURANCE?– Only $149 for Check-Up and Clean

Call (07) 5594 6699 or visit us at Gold Coast Parkwood Piazza, Shop 10/300 Olsen Avenue in Parkwood near Southport North.